The Love & Empowerment Summit
The Love & Empowerment Summit I Day 2
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Check the agenda for session times, and tune in at the scheduled time to watch live.
Note: Each day’s video will be available for 24 hours, until 10 AM EST the next day.
Start Time to Come
An Easy Mindfulness Practice that Punches Above Its Weight, Helping You Strengthen Your Relationships & Emotional Well-being
Dr. Rick Hanson
PhD, Psychologist and Neuroplasticity Expert
Key Highlights
- Meditation as Coming Home: Meditation helps you return to a stable and peaceful “home base” within yourself, even when life feels chaotic.
- Heart Coherence: How syncing your breath and heart rate can create emotional calm and improve your physical health by boosting your immune system and regulating stress.
- Emotional Regulation: Techniques to slow down your nervous system and counteract the fight-or-flight response, allowing you to handle stress more effectively.
- The Five-Minute Challenge: A simple daily mindfulness practice that can transform your emotional and well being in just five minutes a day.
Start Time to Come
Your Core Gifts: The Hidden Key to Finding Lasting Love
Ken Page
Ken Page, LCSW
Key Highlights
Why the parts of you that feel most vulnerable are your greatest assets in love
How to tell the difference between attraction that pulls you toward pain and connection that actually grows
The one question that can guide every dating decision you make
Start Time to Come
When What Is Familiar Leads to Hurt & Heartache: How to Spot Red Flags & Liberate Yourself From Harmful Relationships
Logan Cohen
MA, LMFT, Dynamic Therapist and Author
Key Highlights
- Why we tend to overlook red flags and stay in unsafe relationships.
- Understanding the role of trauma in tolerating emotional or physical pain.
- How to use the “Power and Control Wheel” to recognize unhealthy relationship dynamics.
- Practical steps to develop emotional boundaries and stay safe in your relationships.
- How to cultivate resilience and self-awareness to break free from harmful patterns.
Start Time to Come
Grief as a Portal of Transformation: Healing From Deep Loss Plus Showing Up for Those Grieving In Ways that are *Truly* Helpful
Dr. Laura Berman
PhD, Relationship and Intimacy Expert, Author
Key Highlights:
- Grieving as a Portal of Transformation: How Dr. Berman found profound healing and transformation through fully embracing her pain.
- The Role of Community in Healing: How supportive, aligned friendships can help us journey through grief and personal transformation.
- How to Support Others in Grief: Understand how simply being present and holding space for the hurt & loss can offer more than words or actions ever could.
- Powerful & Unique Ways to Process & Heal from Grief: Dr. Berman shares how her own journey through grief led her to explore profound tools and alternative therapies.
Start Time to Come
Are You Your Own Worst Enemy? How to Stop Your Unconscious Self-Sabotage and Free Yourself Emotionally FOR GOOD!
Dr. Judy Ho
PhD, Clinical Neuropsychologist
Key Highlights:
- How negative self-talk develops and the common mental traps that hold you back.
- The power of re-parenting and how it helps heal emotional wounds from childhood.
- Strategies to transform self-sabotage into self-compassion and positive growth.
- Understanding attachment styles and how they influence your relationships with yourself and others.
- Practical tools to shift your mindset and rewire your brain for emotional healing and resilience.
Start Time to Come
Feeling Lonely at Work? How to Cultivate Community & Belonging in Just 10 Minutes a Day
Ann Shoket
Author and Empowerment Advocate
Key Highlights:
- Workplace Loneliness Crisis: 80% of women experience loneliness because of their jobs, not just at work but due to work-related pressures.
- Micro Habits of Connection: Ann’s “Ten Minutes to Togetherness” framework focuses on small, daily habits that build deeper relationships with colleagues, mentors, and peers.
- Diversity and Connection: Women of color and younger employees face amplified feelings of loneliness, often due to a lack of trust and respect.
- The Importance of Outside Communities: How cultivating connections beyond your workplace can provide a space for vulnerability and authenticity, helping you navigate challenges both personal and professional.
- Emotional Check-Ins: Why regularly checking in with yourself is as important as connecting with others, ensuring you maintain emotional well-being and avoid burnout.
Start Time to Come
Heartset™ LIVE: Integration & Activation
Andrea Miller
Founder of YourTango
A daily 20-minute live session with Andrea to move your body, process the morning’s sessions, and anchor what you’re learning into your heart and body.
Start Time to Come
The Lost Art of Connecting: How to Build Meaningful Relationships in a Digital World
Susan McPherson
Social Impact Expert and Author
Key Highlights:
- Reclaiming Connection: The difference between transactional networking and building meaningful, reciprocal relationships.
- The GAD Method (Gather, Ask, Do): A simple, actionable framework for deepening connections by leading with how you can help others.
- The Power of Three: A tool to help introverts or those feeling overwhelmed at social events—meet 3 people, share 3 things, and learn 3 things.
- The Importance of Micro-Actions: Small gestures of kindness and connection add up over time to build deeper, more meaningful relationships.
- Professional Friendships: Why making friends at work can improve job satisfaction and how vulnerability and collaboration create a stronger team dynamic.
Start Time to Come
Workaholism Has Serious Consequences on Your Relationships & In Your Life: How to Rethink Your Relationship with Work and Reclaim Your Self
Jennifer Romolini
Editor and Author
Key Highlights:
- Workaholism and Trauma: How childhood trauma and societal pressures often lead to overworking, and how to recognize when ambition is becoming toxic.
- Setting Boundaries at Work: Practical advice for creating boundaries around work to protect your mental and emotional well-being.
- Navigating Workplace Relationships: Insights into the complexities of building genuine relationships at work and how to avoid toxic dynamics.
- Autonomy and Growth: How fostering growth, autonomy, and purpose at work can help you feel more fulfilled, even in demanding environments.
Start Time to Come
*Finally* Let Go Of the Shame, Blame & Old Wounds to Transform Your Life And Set Yourself Free NOW!
Alex Howard
Founder of The Optimum Health Clinic and Author
Key Highlights:
- Understanding and making peace with how you could have been truly loved as a child and still be wounded.
- To really empower ourselves, we have to own our agency independent of what is around us – or what happened to us.
- How unprocessed trauma leads to self-criticism, emotional dysregulation, and disconnection and the only way to heal these things is to address them and work through them – they cannot be avoided!
- Practical steps to heal from the past by understanding how the hurt and wounds are showing up now and learning to process them in the present vs continuing to be hijacked by them.
Start Time to Come
How Radical Responsibility Is The Solution You Need Now To Achieve Deeper, More Fulfilling Connections & Lasting Change in Your Life!
Fleet Maull
PhD, Mindfulness Teacher and Author
Key Highlights:
- Radical Responsibility: Taking 100% ownership of your life circumstances, no matter what challenges arise, and focusing on the choices you can make now.
- Breaking the Blame Cycle: How blaming others or yourself keeps you stuck, and how to shift toward empowered action instead.
- Neurosomatic Mindfulness: A deeply embodied approach to mindfulness that helps regulate emotions and brings mental clarity through the body.
- Co-Regulation: The importance of regulating your nervous system with the support of others to foster emotional safety and stronger relationships.
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The Awakening Toolkit by Fleet Maull
26+ Pages of Tools & Techniques, valued at $49
Discover mindfulness and inner peace with Fleet Maull’s Awakening Toolkit. This 26-page, neuroscience-informed guide offers practical techniques and a powerful meditation to boost clarity, focus, and emotional balance. Ideal for both beginners and experienced meditators, it helps you stay grounded and reset quickly whenever needed.
22 "Powerful, Positive Parenting Scripts" by Parenting Expert Destini Ann Davis
22 Scripts, valued at $49
Proven things to say to your child or teen when nothing else works! Never feel stuck in tough parenting moments again! Destini Ann Davis shares 22 ready-to-use scripts to help you handle challenges with compassion, clarity, and confidence—even with teens. Set boundaries, manage big emotions, and build strong, loving connections for a more peaceful home.
The Happy Couple's Secret 30 Day Challenge by Dr. Harville Hendrix & Dr. Helen LaKelly Hunt
18-page guide, valued at $49
Transform your relationship with the power of zero negativity! This PDF guide offers simple, proven strategies to eliminate toxic behaviors, foster deep connection, and reignite the passion in your relationship. With actionable steps and the 30-day Zero Negativity Challenge, you’ll create a safe, loving space where your relationship can truly thrive.
Master Your Own Life Story: A 10-Step Guide to Your Personal Transformation By Sabrina Zohar
10-page PDF, valued at $29
Transform your relationship with the power of zero negativity! This PDF guide offers simple, proven strategies to eliminate toxic behaviors, foster deep connection, and reignite the passion in your relationship. With actionable steps and the 30-day Zero Negativity Challenge, you’ll create a safe, loving space where your relationship can truly thrive.
Here’s What You Get Today Only On This Page:
- LIFETIME Access to all 41 Summit Sessions (Value: $1094)
- COMPLETE Transcripts for all 41 Sessions (Value: $99)
- Mp3 Audio Files of All Sessions (Value: $149)
- The Awakening Toolkit (Value: $49)
- 22 Powerful, Positive Parenting Scripts (Value: $49)
- The Happy Couple's Secret 30 Day Challenge (Value: $49)
- Master Your Own Life Story: A 10-Step Guide (Value: $29)
Total Value: $1,469
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